Hadwin Blair

Your warm-up shouldn’t be a checklist; it’s more of a thinking exercise that prepares your body for what upcoming lift will demand. How does your … Read more

Adding up weight to load onto a barbell isnt as easy as 1 + 1 + 1 = X. Several factors affects the total weight … Read more

When you’re trying to find the proper foot position in a deadlift, it can feel more of a guessing game. Your stance width change the … Read more

Everything else follows from finding your right squat stance. If you’re just slightly off on your stance it may be hard to get through a … Read more

The grip width is key to everything else in the bench press. If you have a few inches too much width, your shoulders will start … Read more

You might see a deadlifter position themselves for a lift with very little range of motion. You might also see an ape climb onto a … Read more

Before the bar goes anywhere, a lift’s feel is shaped by limb length. Two lifters might have same body height and lift the same weight, … Read more

Squat down, and watch yourself sideways: One knee tracks more to the front than the other. It’s not always just a question of strength. Often … Read more

A typical starting point for range of motion work is a seemingly easy yet complex question: What’s limiting you? Is it a lack of mobility … Read more

This brings us to tempo training, which involve control and intention. By controlling length of time you spend in each part of lift, you’re changing … Read more