Hadwin Blair

Nordic walking is simple: you pick up some poles, swing your arms, go outside and take a walk. It’s that easy, right? But what about … Read more

Somewhere in between running and simply taking an afternoon stroll is power walking. It’s somewhere in the middle, which means the number of calories you … Read more

When it comes to burning calories, weight matters most Once you know how calories are calculated, the next part is walking them off directly. Because … Read more

Most of us are somewhere in-between brisk walking, it’s too slow to feel like we’re jogging, but not fast enough to feel like we’re casually … Read more

Walking time is combination of math and real life. It’s the distance on a map times speed you think you’ll move, except it rarely works … Read more

How fast do you walk? It sounds easy enough, until you’re asked to quantify it. How many minutes does it take to get from point … Read more

Or maybe you feel like your routine is too intense or too easy. So you go to a step calculator. It is a customized step … Read more

Heart rate training feels precise, but your max heart rate is almost never a fixed number because it shifts based off how well you slept … Read more

You’re not realy sore until the day after a tough workout when you wake up feeling like your legs weighs 100 lbs. The question then … Read more

Most folks don’t give recovery days nearly as much credit as they deserve. Your body never realy cleared out that fatigue. You might have felt … Read more