Hadwin Blair

What are collagen peptides? People buy it by the tub, assuming they’ll fix their joint (or their skin). They figure one scoop per day is … Read more

When people track their food intake, most of them only go as far as total grams of protein. “I ate one-hundred and fifty grams today; … Read more

A tub of whey protein sits on the kitchen counter. Did I waste my money? Do I really need this stuff? Scoop, shake, gulp. Done. … Read more

Someone has surely told you before that you should be hitting some arbitrary protein target each day. There are charts all over the internet which … Read more

When you’re controlling things by tracking calories, you quickly realize calories aren’t created equal. In terms of how your body works, consuming 2k cal of … Read more

Every morning when you wake up, you wonder whether to be suspicious or hopeful as you gaze at the scale. You see the scale change. … Read more

Instead, the activity multiplier has become a personality quiz, most people select whichever label from a list looks cool, slap it onto their basal metabolic … Read more

You’ve got an idea of how many calories you should be consuming. You might recall a biology lesson or maybe saw a number appear on … Read more

Moving your body burns calories. And you dutifully log your gym session. And you count your steps. But here’s something you probably don’t pay much … Read more

Train smart and eat right, and still you might fail. Why? Because the body doesn’t care about good intentions. It’s a mathematical creature. It follows … Read more