What You Can Fix on a Peloton Bike Yourself
When people purchase the Peloton Bike they expect a perfect marriage between tech and fitness; what they get is a machine that requires significant amount … Read more
Hadwin Blair
Macro Split Converter Calculator
More importantly, the way many people treat there diet is that it needs to be in perfect balance on day one. Every meal must hit … Read more
How to Repair a ProForm Treadmill
What happens when your gym at home break down? Perhaps you bought a shiny new ProForm treadmill. Maybe you’re tired of running out into crazy … Read more
Is a Broken Treadmill Deck Worth Repairing
Before you see the issue, you can hear it: the rhythmic thump-thump-thump of an out-of-tune treadmill. The deck has warped. The vibration shake through floorboards, … Read more
Fat To Carb Ratio Calculator
Most of us view carbohydrates and fats as competitors for space on our plates. As though you need carbs to build muscle, fat to lose … Read more
Carb To Protein Ratio Calculator
Macronutrient tracking isn’t a fixed structural task. You can use a calculator to handle the math, but you should set your protein target between 1.6 … Read more
Hydration Sodium Ratio Calculator
A heart rate zone and/or pace split will be something most athletes is tuned into. Hydration? Nah, not so much until the cramping starts. Water, … Read more
Sodium Potassium Ratio Calculator
For decades we’ve had a nutritional imbalance, most folks fear sodium but ignore potassium. You might still feel guilty about the “salt” on the label … Read more
Electrolyte Ratio Calculator
While electrolyte is commonly thought off as just salt, it’s much more complex than that. Electrolytes includes sodium, potassium, magnesium, all vital minerals to ensure … Read more
Collagen Dosage Calculator
What are collagen peptides? People buy it by the tub, assuming they’ll fix their joint (or their skin). They figure one scoop per day is … Read more