Hadwin Blair

Train smart and eat right, and still you might fail. Why? Because the body doesn’t care about good intentions. It’s a mathematical creature. It follows … Read more

Most folks think of calories as something unchanging, a fixed amount that’s carved into stone. They’ll do the math for maintenance once … and then … Read more

You hop on the scale in the morning and don’t understand what you’re seeing. Sure, you moved around more today than you did three days … Read more

It’s not lying, but it can’t tell the differance between retained water and muscle. A few extra pounds of water from having a salty steak … Read more

There’s a date when you want to be able to fit into something, and then there’s your present weight. On paper, this appears like magic. … Read more

The day after that, you hop on scale and a number pops up that doesn’t align with what you imagine. Monday is around the corner. … Read more

You save yourself having to do all of that conversion and coefficient math by plugging in your numbers into the calculator up top. That’s cool … Read more

Weight acts like a dimmer switch. Weight gain is more like a dimmer switch then a light switch. Understand your body’s needs. Know How Much … Read more

This means no guessing as to how many calories below maintenance you may be. Maintenance is a dynamic concept. It isn’t a static number; it … Read more

Cutting too much food mean you are treating calorie deficits as punishment. The plan relies on emotion rather than data so when your willpower falters, … Read more