Cycling Climbing Power Calculator
Climbing a hill involve a number of physical forces. These physical forces has an impact on the power that a person must produce in order … Read more
Hadwin Blair
Squat 1rm Chart
A one-rep max, or 1RM, refers to the amount of weights that an individual can lift for one repetition of an exercise. The one-rep max … Read more
Cycling Critical Power Calculator
Critical power is a measurement of how much power a persons can produce for a specific amount of time. Critical power help a person understand … Read more
Squat Progression Chart
A squat progression chart is an tool that maps out the various weights that an individual should use throughout their squat programs. A squat progression … Read more
Cycling Power and Speed Calculator
Power and speed are two differents metrics in cycling. Although they are different, power and speed are also connected since the power you produces can … Read more
Powerlifting Total Calculator
Powerlifting consist of three specific lift: the squat, the bench press, and the deadlift. To determine the total for a powerlifter, the weight of each … Read more
INOL Calculator for Strength Training
Individualized Normalized Load, or INOL for short, are a measurement of training stress. An individual can calculate INOL by taking the number of repetitions performed … Read more
Squat Percentage Chart
Percentage-based training involves lifting weight that are a certain percentage of an individuals one-rep max. The one-rep max is an amount of weight an individual … Read more
Training Volume Calculator for Weekly Workload
Training volume refer to a total amount of work that an individual perform during there training sessions. Training volume is calculate by multiplying the load … Read more
Squat Depth Chart
Squat depth are the distance that an individual travels from a standing position to a crouched position when performing a squat. The depth at which … Read more