60 Yard Dash Calculator
The sixty yard dash is arguably the most scrutinized metric in amateur baseball. A short burst of speed, it speak to a player’s athleticism. But … Read more
Hadwin Blair
How to Squat Properly on a Smith Machine
In the world of gym, the Smith machine have a bad reputation. Lifting purist will write off its fixed bar path as something for novices, … Read more
Russian Twist Load Calculator
You know what I’m talking about: the person who kicks their feet up into the air, holds a forty-five pound plate in their hands and … Read more
Are Smith Machines Worth the Space at Home
Many of us has the same starting point for the garage gym dream: A little dumbbell or two, a rack and maybe even a pull-up … Read more
Weighted Crunch Calculator
I think most folks view this as a numbers game. They pile up a bunch of plates on their chest until they feel there abs … Read more
How Beginners Should Start on the Leg Press
There’s a certain kind of guy you see using the leg press machine. There’s the newbie who stares blankly at sled with a confused look … Read more
Plate Pinch Grip Calculator
Most folks consider grip strength to be “how hard can I pinch between my fingers?” That’s a limited perspective. A weighted pinch on a weight … Read more
Concentration Curl Calculator
While many consider this an odd little isolation exercise, it’s also one of the most thorough bicep integrity tests around. Your elbow is tucked into … Read more
Everything You Need for a Complete Home Gym
It’s tempting to think it’s hard to create a home gym. What do you even begin with? Where do you put all the equipement? You … Read more
Cable Curl Load Calculator
You pin that selector at a 70-pound weight and don’t think of it as seven-oh because that’s not how much tension is on your muscles. … Read more