Hadwin Blair

When you’re controlling things by tracking calories, you quickly realize calories aren’t created equal. In terms of how your body works, consuming 2k cal of … Read more

Every morning when you wake up, you wonder whether to be suspicious or hopeful as you gaze at the scale. You see the scale change. … Read more

Instead, the activity multiplier has become a personality quiz, most people select whichever label from a list looks cool, slap it onto their basal metabolic … Read more

You’ve got an idea of how many calories you should be consuming. You might recall a biology lesson or maybe saw a number appear on … Read more

Moving your body burns calories. And you dutifully log your gym session. And you count your steps. But here’s something you probably don’t pay much … Read more

Train smart and eat right, and still you might fail. Why? Because the body doesn’t care about good intentions. It’s a mathematical creature. It follows … Read more

Most folks think of calories as something unchanging, a fixed amount that’s carved into stone. They’ll do the math for maintenance once … and then … Read more

You hop on the scale in the morning and don’t understand what you’re seeing. Sure, you moved around more today than you did three days … Read more

It’s not lying, but it can’t tell the differance between retained water and muscle. A few extra pounds of water from having a salty steak … Read more

There’s a date when you want to be able to fit into something, and then there’s your present weight. On paper, this appears like magic. … Read more