What to Look For in a Rowing Machine
Rowing looks harder then anything else for some reason. And yet, it’s one of the only moves in gym that does. As you move your … Read more
Hadwin Blair
Wall Ball Calorie Calculator
A certain noise fills gym during a wall ball workout. There is a rhythmic thud as medicine ball strikes its target. And then there’s the … Read more
Common Rowing Machine Technique Errors
So you purchase a rowing machine. With the best of intentions: A full body workout, easy on your joints, capable of fitting in a corner … Read more
Sandbag Carry Calorie Calculator
It is the kind of tired that settles into your lower back, the one that feels like a gritty burn across your shoulders and forearms. … Read more
Battle Rope Calorie Calculator
Sometimes battle ropes are seen as punishment. Finish your weights. Go over to anchor point. Wave those ropes around till your lungs burn. The idea … Read more
The Four Phases of the Rowing Stroke
The technique of rowing seems pretty easy. Feet drive, you grab handle, and away the boat goes. It’s a great way to get stronger and … Read more
Sled Drag Calorie Calculator
The physical stress that occurs from dragging a sled filled with weight are unique. It’s felt across your lower back, calves, and hip. It’s rhythmic … Read more
200m Sprint Calculator
The calculator will help you break down what happened during your 200m dash. Breaking down the 200m race has always been tricky, it usually requires … Read more
100 Yard Dash Calculator
Sprints are simple; it’s comforting. You get to starting line. A gun goes off. Run like hell for ninety-one point four four meters. That’s all. … Read more
How Many Calories Does a Rowing Machine Burn
A buddy tells you that a rowing machine will burn double the number of calories then running. Sounds reasonable. You sit down. You pull the … Read more