Hadwin Blair

Most of us view carbohydrates and fats as competitors for space on our plates. As though you need carbs to build muscle, fat to lose … Read more

Macronutrient tracking isn’t a fixed structural task. You can use a calculator to handle the math, but you should set your protein target between 1.6 … Read more

A heart rate zone and/or pace split will be something most athletes is tuned into. Hydration? Nah, not so much until the cramping starts. Water, … Read more

For decades we’ve had a nutritional imbalance, most folks fear sodium but ignore potassium. You might still feel guilty about the “salt” on the label … Read more

While electrolyte is commonly thought off as just salt, it’s much more complex than that. Electrolytes includes sodium, potassium, magnesium, all vital minerals to ensure … Read more

What are collagen peptides? People buy it by the tub, assuming they’ll fix their joint (or their skin). They figure one scoop per day is … Read more

When people track their food intake, most of them only go as far as total grams of protein. “I ate one-hundred and fifty grams today; … Read more

A tub of whey protein sits on the kitchen counter. Did I waste my money? Do I really need this stuff? Scoop, shake, gulp. Done. … Read more

Someone has surely told you before that you should be hitting some arbitrary protein target each day. There are charts all over the internet which … Read more

When you’re controlling things by tracking calories, you quickly realize calories aren’t created equal. In terms of how your body works, consuming 2k cal of … Read more