Isokinetic Strength Calculator
By plugging in some scattered dynamometer results to the calculator we built (above), you can get a coherent snapshot of joint health. It handles the … Read more
Hadwin Blair
Best Home Gym Squat Racks for Small Spaces
If you’ve spent any time at all in a tiny, dingy basement or crowded apartment, you know that doing any kind of serious strength training … Read more
Strongman Medley Time Calculator
The whistle sounds, and within one lane are three different monsters. Raw horsepower, physics, and footwork is all put to the test in a strongman … Read more
Best Home Gym Flooring for Heavy Lifting
Homeowners don’t like it when they drop a clean bar on their garage floor. They hear it. They feel it rumbling down through their foundation. … Read more
Yoke Walk Weight Calculator
The Yoke Walk as a Test of Structural Integrity While this test isn’t just raw strength, it is testing structural integrity under pressure. Sure you … Read more
Log Press Weight Calculator
Sometimes when you first try a strict log press it’ll feel odd but not yet heavy. It’s an odd-shaped bar, thick and unbalanced, which makes … Read more
Best Adjustable Kettlebells for Small Home Gyms
Home gyms begin with noble ambitions. Then they become a tangled mess of fitness junk. You purchase a barbell, and before long you have a … Read more
Tire Flip Weight Calculator
So what’s the issue? The first problem is knowing how much the tire weigh. People think any big tire are going to weigh roughly the … Read more
Sandbag Weight Calculator for Training Loads
But when it comes to beginning sandbag training, most folks makes a simple mistake regarding volume. They purchase what appears to be a large bag. … Read more
Route Pump Time Calculator
It is that moment where you are inches away from the crux and it feels like your forearms weigh a ton. The pump starts creeping … Read more