Space-Saving Home Gym Equipment for Small Rooms
This is not a commercial gym. This is your home. It is a living room. You can’t treat it like one. Yes, you create a … Read more
Hadwin Blair
Peak Height Velocity Calculator
If your teen athlete appears to be getting more clumsy overnight, don’t assume they’re getting less skilled; they probably aren’t; it’s just that they’ve grown … Read more
How Much Space a Peloton Bike Needs
When putting the Peloton bike in place, be sure to measure thoroughlly beforehand. This thing weigh a ton and has a pretty large physical footprint. … Read more
Critical Power Calculator Running
At four minutes into a time trial, have you ever felt like your legs were like lead? That is when biology meets physics as explained … Read more
How Much Does a Peloton Bike Weigh
You’re eyeing up the delivery window, wondering whether or not your apartment’s elevator will support a Peloton Bike. Panic sets in, it’s a reasonable one. … Read more
Running Power Zones Calculator
Your watch is a tachometer, not a speedometer, meaning most of us treat it as if it’s telling us how fast we are running, whereas … Read more
Running Functional Threshold Power Calculator
Power meters are not magic wands; they’re tools. Raw watts fluctuates based off cadence, wind, and terrain, which means what you see on screen doesn’t … Read more
How to Get the Right Peloton Shoe Size
So you just got a Peloton bike out of the box and are panicked by the fact that these pedals is not like your normal … Read more
Running Power Calculator
Until you take out what throws things off kilter, pacing is subjective. Maybe you can run a seven-minute mile on a flat, windless track and … Read more
Tempo Run Pace Calculator
How fast should you run your next hard workout? You’ve got a six-week-old race time and aren’t sure how to translate that into an appropriate … Read more