Best Weight Bench and Weight Set Combos
Get some weights and a bench. It’s not rocket science: these are two main parts of nearly any strength-training routine. Without variable resistance and a … Read more
Hadwin Blair
Neck Training Load Calculator
The neck is easily forgotten until it’s too late and something goes wrong or it starts to get stiff with regular use. But the neck … Read more
Best Adjustable Weight Benches for Home Lifting
When you begin a home gym, it typicaly begins with rack and a barbell. Soon after that come a bench. You buy the weight because … Read more
Overhead Squat Assessment Calculator
The weight feels light; it shouldn’t be a matter of strength. You hold the PVC pipe overhead. Then you go down to squat. But your … Read more
Best Squat Racks for Home Gyms
The heart of this room is the squat rack. A home gym is one way to own your exercise environment and timetable. There’s no need … Read more
Balance Test Score Calculator
It’s important for you to know that balance isn’t something you’re born with. You are either balanced or you aren’t. Many think this is true. … Read more
What to Inspect When Buying a Used Exercise Bike
But if you’re buying a used exercise bike, you’re taking a bit of a risk. It’s like gambling with your fitness. There are a lot … Read more
Thoracic Mobility Angle Calculator
Your upper back is tight when you sit down and squat heavy. This creates a mechanical wall that keeps you from stacking your spine proper, … Read more
Hip Flexion Range Calculator
What we don’t realize about hip mobility is that it’s not just the distance until our hamstrings shut down; it’s the angle we’re measuring. We … Read more
Budget-Friendly Ellipticals Worth the Money
When purchasing an elliptical for your home, it can be difficult. I know you’re looking for something that lasts and has a nice fluid motion. … Read more