Running Stride Length Calculator by Height
We all know the myth: If you want to run efficiently, you must hit precisely one-hundred-and-eighty steps per minute. Over time, this magic number became … Read more
We all know the myth: If you want to run efficiently, you must hit precisely one-hundred-and-eighty steps per minute. Over time, this magic number became … Read more
Walk into any commerical gym and you’ll find basic Olympic barbell resting on a rack. It is hunk of chrome steel, long and unassuming; yet … Read more
A stopwatch is a liar. It is not out of malice, but indifference. Lose a single second to a brief pause or gain one from … Read more
It is the big shiny thing in the middle of the gym. The one everyone appear to be able to work with. You look at … Read more
“I’m sitting there in the blocks with my muscles coiling. I know when they hear something, but right now they’re hearing nothing. Sometimes it makes … Read more
The incline setting is usually an afterthought for most folks, who leave their deck level and dial in a comfortable jogging pace. And then they … Read more
Many athletes think that jumping as far as possible has something to do with raw leg strength. “I’m going to go squat really heavy, and … Read more
The next time you’re in the gym, pick up the EZ curl bar. Compare it to the standard Olympic barbell sitting on the rack. Is … Read more
Measuring: Measurement provides a hint into one’s athletic potential. It sounds easy enough; however, this number tell you a lot about yourself. Think about how … Read more
The vast majority of folks view timed cognitive tests as sprints. Grab your pencil, look up at the clock, and attempt to race eyes around … Read more