Low-Impact Elliptical Workouts for Joint-Friendly Cardio
If you’ve ever tried to get your heart rate up while avoiding joint irritation, then I have some sympathy for you: cardio can be awful. … Read more
Hadwin Blair
Exercise Volume Load Calculator
While you’re usually pretty good at tracking your one-rep max with religious devotion, you’ll often neglect volume. Sure, you’ve been lifting heavier than usual, but … Read more
Muscle Protein Synthesis Calculator
Remember when you were done with your latest squat session? You were shaking, tired, and ready to eat something. Someone told you to get some … Read more
Is a Peloton Worth It Once You Add the Subscription
The black bike go into your living room. It sits there looking like moddern art. Until you power on the screen. And then? Then it … Read more
Touch And Go Vs Dead Stop Calculator
So, for instance, you can get away with doing a higher number of “touch and go” reps with a certain amount of weight then you … Read more
Cleat Position Calculator for Cycling Fit
You know that specific knee ache that arrives exactly forty minutes into a long ride. No matter how fit they are, no matter what the … Read more
Pedal Stroke Efficiency Calculator
You spin around a corner up a hill and suddenly there’s something wrong. There is a hitch on the right side again. But this time … Read more
Best Weight Benches for Lifting at Home
The first pieces of gear you purchase for your home gym are a rack and a barbell. The second piece? Often, it is the bench. … Read more
Lactate Clearance Calculator
After completing a tough interval workout, you notice that your legs is tired and you look at your lactate meter and note it’s high. That … Read more
What the Peloton Tread and Tread+ Really Cost
Peloton’s Tread or Tread+ are not cheap machine. They’ll set you back somewhere between $2,495 and $3,995 (including promotional prices). That’s a lot of money … Read more