Treadmill or Elliptical for Weight Loss and Joint Health
Which would you choose? An elliptical or a treadmill for joint health and weight loss? The elliptical are made to protect your joints with a … Read more
Hadwin Blair
Push Up Calculator
They have a reputation problem. It’s brutal because it is brutally honest about your current physical condition. There’s no way to hide behind complicated barbell … Read more
Folding and Compact Weight Benches for Small Spaces
Most people who live in an urban setting lack space because they has a small apartment. It doesn’t leave much room for fitness activities. You’d … Read more
Body Proportion Calculator for Fitness Ratios
Your body isn’t a number on the scale. It’s tempting to think of it as such, but it’s a false idea. When you stand on … Read more
Girth Body Fat Calculator
But here’s the thing with scales: It doesn’t tell you if your change in weight is from muscle gain or water loss. It simply tells … Read more
How Much Does the Bar on a Squat Rack Weigh
Gyms are confusing places when you first visit them. The machinery has its own rules and while seasoned lifters load on the plates beginning lifters … Read more
Body Fat Measurement Calculator
Weight doesn’t tell you how much of it is muscle and how much is fat. That’s why the number on the scale might be higher … Read more
BMI Waist Circumference Calculator
Most people know what BMI (body-mass index) is, and it classifies one’s weight into categories: Underweight, Normal, Obese, etc. Unfortunatly, it doesn’t differentiate between muscle … Read more
Waist Circumference Calculator
People mostly obsess over numbers. They believe it’s a reflection of their value. The flaw in this thinking: the number doesn’t differentiate between fat vs. … Read more
How Much Room a Weight Bench Really Takes Up
Bad space planning… Not equipment, is responsible for the failure of most home gym. So what happens? You drag your new gear into garage or … Read more