Pin Squat Load Calculator
For most people, the squat rack is just a place to stack some heavy weight. After pulling yourself up off the ground, they stands up … Read more
Hadwin Blair
How to Use Resistance Bands for Home Workouts
When your life is busy, you sometimes start out doing home workouts with best of intentions but then there’s life, and soon all the mat … Read more
Pause Squat Load Calculator
In each pause squat you have this unique experience where the load becomes more difficult then three seconds ago. That’s due to physics removing your … Read more
Resistance Band Routines for Beginners
When you walk into most gyms, it can be daunting. There is all that expensive equipment with unfamiliar weight and cable system that look as … Read more
Decline Bench Calculator
With the decline bench press, you’ll be able to press more weight then on a flat bench. Why? Because the angle transfers the mechanical advantage … Read more
Resistance Band Chest Workouts Without a Bench
To build a functional home gym you don’t need a power cage or a squat rack. All you really need is something to provide tension. … Read more
Close Grip Bench Calculator
With the close grip bench press, it’s usually because of the geometry of your body. You want to get in there for the triceps, so … Read more
Resistance Band Arm Workouts You Can Do Anywhere
When most people think about building arms they envision some sort of rowdy exercise at the gym. It seems like working out your arms away … Read more
Floor Press Load Calculator
When you’re laying down on the floor pressing weight, there’s something about having your back on the ground that give you quiet confidence. Because the … Read more
Board Press Load Calculator
Before lockout, it’s like something is “just a little tough.” That last inch feels difficult and you’re standing at the bench wondering if your tricep … Read more