How Much Room a Weight Bench Really Takes Up
Bad space planning… Not equipment, is responsible for the failure of most home gym. So what happens? You drag your new gear into garage or … Read more
Hadwin Blair
Air Force Body Fat Calculator
Body comp testing is more than just a test; it’s a lifestyle audit. You know there are variables outside your control, like the number itself. … Read more
How Much Does a Smith Machine Bar Weigh
You walk into gym. There’s the Smith machine. It’s a bar with some sort of mechanism that locks it in place along vertical rails. It … Read more
Marathon Fueling Calculator
Forty-two kilometers lie in front of your fragile gut, and it’s still not race time. Yet here you are pondering hydration levels and options. Runners … Read more
Will a NordicTrack S22i Fit Through Your Door
Months of research have led to this moment: purchasing a home gym machine. I read reviews and compared motors, finally landing on NordicTrack’s S22i. It … Read more
Electrolyte Calculator
That’s the part of a long August run where it feels like you have lead weights strapped to your ankles. It’s more than thirst, your … Read more
What Does a Leg Press Weigh Without Plates
Walk into any commerical gym and you’ll find it: the leg press machine. It’s solid, so what kind of weight are you pressing? You look … Read more
Sodium Intake Calculator for Training
Yes, you need to be able to track your splits and your pace, but you also has to control your electrolytes so your legs go. … Read more
Caffeine Tolerance Calculator
Let’s say that every morning you get a little boost of energy from a cup of black coffee, which gives you some drive and focus. … Read more
Foldable and Wall-Mounted Squat Racks for Small Spaces
Once upon a time building a home gym meant giving up a full room or transforming your garage into one. That’s fine if you has … Read more