Building a Home Gym Around Exercise Bands
Gyms aren’t what they used to be. Back then, you’d have seen your grandfather’s garage workshop with its massive iron plate weights and complex cable … Read more
Hadwin Blair
Pin Press Load Calculator
Bench Press, With this lift, we’re isolating where the sticking point is for the bench press. Now you can overload just that area. You can … Read more
Isometric Hold Percentage Calculator
With isometric training, there’s this specific kind of tension generated when you create force against something without moving, which isn’t copied in dynamic lifting. When … Read more
Blood Flow Restriction Pressure Calculator
Most folks treat blood flow restriction training like a gamble with their blood flow. Wrap a band around their arm or leg and hope for … Read more
Barbell Back Exercises That Build Real Thickness
Most guys is chasing width first. The V-taper… The big shoulders-small-waist physique. Is something you want. It’s aesthetically appealing for good reason (it looks realy … Read more
CO2 Tolerance Test Calculator
Start by exhaling. Not forcing anything, just a normal exhale. And then… Waiting. That pause is when the magic take place. Long before you even … Read more
How to Do a Bent-Over Barbell Row
When it comes to a well-balanced physique, one of the best exercises you can perform is the bent-over barbell row. It not only connects your … Read more
Orthostatic Heart Rate Calculator
Everyone thinks of their heart rate as something constant, ticking up when they move around and then settling down again when still. But no: You … Read more
Dumbbell Back Exercises for a Stronger, Wider Back
The back’s thought of as a lump of muscle to be pumped out. Choose a piece of equipment, pick a poundage and wait. Typicaly this … Read more
Dumbbell to Barbell Conversion Calculator
To use the calculator, simply enter your current dumbbell workout result into the fields below. It will calculate everything else. You do not need to … Read more