METs to Calories Calculator
After working out, you look at yourself in the mirror. Was it even worth it? Maybe the number on the scale hasn’t budged in days; … Read more
Hadwin Blair
Squat Press or Leg Press for Quad Growth
If you’ve been to a gym before, chances are you’re familiar with the squat rack. Load up the bar, get into position, and then bend … Read more
METS Calculator
It’s tempting to think of exercise as an easy trade: I spend X amount of time/effort, and get Y units of health back. But that … Read more
Dip Calculator
During a training cycle, you want to know where you’re at. Today the weight belt weigh you down and you hang from the bars with … Read more
Pull Up Calculator
A pull-up bar seems pretty straightforward: Grab it, pull your bodyweight up, then let go. Either you can or you can’t, right? But it’s actualy … Read more
Walking Pad or Treadmill for a Small Apartment
It’s an empty feeling, this staring at big blank wall in your studio apartment where treadmill used to reside. You feel both regret and ambition … Read more
Push-Up Calorie Calculator
Everyone believes push-ups develop chest muscles alone. But each time you lift your weight off the ground and lower it again, you’re battling gravity…with yourself, … Read more
Orbitrek or Treadmill, Which Earns Its Floor Space
Two bulky machines compete for their own patch of prime real estate. You want to make it into a corner. First, you have a treadmill, … Read more
Push Up to Bench Press Calculator
Load specificity plays a role in this. If you can do 30 pushups without a problem but find it hard to bench press, remember one … Read more
Treadmill or Elliptical for Weight Loss and Joint Health
Which would you choose? An elliptical or a treadmill for joint health and weight loss? The elliptical are made to protect your joints with a … Read more