How to Choose an Indoor Exercise Bike
So which exercise bike is right for you? You want something that works with your budget, workout style and available space. There are lots on … Read more
Hadwin Blair
Deficit Deadlift Load Calculator
The calculator will do all that conversion work for you if you input it (see above), saving you time. But what’s important about these inputs … Read more
Fold-Away Exercise Bikes for Small Spaces
In an urban apartment, square feet is always precious resource. Your entire living room has multiple functions: It’s also the guest bedroom, the dining space … Read more
Snatch Grip Deadlift Calculator
The snatch grip deadlift is an exercise. With your hands spread so far apart, the elbow stick way out to the side in this move. … Read more
Exercise Bike Workouts for Fat Loss and Endurance
The exercise bike has a reputation for being the dullest form of cardio equipment. Sure, it’s there in the corner of every gym, but most … Read more
Overhead Squat Load Calculator
At first glance, the overhead squat appear easy. But then you add weight, and all of the sudden it’s not so simple. What was a … Read more
Goblet Squat Weight Calculator
Picking an inappropriate kettlebell weight is going to strain your knees or your lower back so don’t treat this as a guessing game. Typically, the … Read more
Can an Elliptical Help You Lose Weight
If you’ve been to the gym, then you know what I’m talking about: the quiet elliptical machine patiently waiting for someone to hop on and … Read more
Belt Squat Conversion Calculator
The belt squat is for you if you have lower back pain and want to lift a lot of weight. Without a bar across the … Read more
Safety Bar Squat Conversion Calculator
Your back squat numbers don’t translate. You stand underneath the safety squat bar and your center of mass shift forward, putting more strain on your … Read more