Training Load Calculator
Fatigue isn’t just an acute issue for most athletes; it’s actualy a mathematical accumulation of what you do and how hard you push. Why am … Read more
Hadwin Blair
Recumbent or Upright Exercise Bike for Back Comfort
I don’t want to hurt after I do it, but I still want to exercise. And cardio is good for us right? But when we … Read more
Muscle Recovery Calculator
Plug in your personal information into the calculator above and it do the math for you. Saving you a guesswork game of trying to figure … Read more
When to Reach for a Barbell Instead of Dumbbells
The scenario: You’re standing in the middle of the gym facing a choice between a rack of dumbbells on one side and a barbell on … Read more
Recovery Run Pace Calculator
Long distance training has a particular brand of masochism. On easy days, you lace up and recover, and then by mile three, you’re sprinting because … Read more
Treadmill or StairMaster for Faster Calorie Burn
Which cardio machine? The treadmill, says one trainer. The StairMaster, says another. Lose weight, you say. Here’s the answer: it all depends on you. On … Read more
Watts to METs Calculator
On your bike screen you see one-hundred-fifty watts. It’s a specific-sounding number. It is scientific number. But how many watts can you translate into your … Read more
Do Squats or the Leg Press Build More Leg Strength
No discussion has been more contentious then the one on the squat vs. The leg press. Every time you enter a gym, there’s someone talking … Read more
METs Treadmill Calculator
Treadmill consoles leave most staring blankly wondering if they’re exercising their heart or simply heating up their muscles. Enter METs: They’re the standardized measure of … Read more
METs to Calories Calculator
After working out, you look at yourself in the mirror. Was it even worth it? Maybe the number on the scale hasn’t budged in days; … Read more