Arc Trainer or Elliptical for Low-Impact Cardio
There’s a very special niche in the world of exercise equipment: low-impact cardio machines. For decades, that role has been filled by elliptical machine, but … Read more
Hadwin Blair
Renaissance Periodization Macro Calculator
No matter how hard you work out and no matter what you eat, there are days where scale doesn’t change… Or it changes by only … Read more
Is a Treadmill Better Than an Elliptical
There you are, standing on gym floor. Two calorie-burning machines sits before you: One hums along at a consistant pace; the other glides quietely to … Read more
Pro Physique Macro Calculator
Physique prep isn’t a math problem. Don’t treat it like one solved with a spreadsheet. Tweak your decimals all you want while staring at cells, … Read more
Why the Arc Trainer Feels Different From an Elliptical
It looks like one of those ellipticals with grips for your hands but it isn’t like any elliptical I’ve used. It doesn’t glide smoothly around … Read more
FFMI Calculator for Natural Physique Tracking
Even if you train hard enough that you appear to have broader shoulders in the mirror, your scale won’t reflect this. Why? Because the scale … Read more
Muscle Symmetry Calculator for Side Balance
When it comes to looking good in the mirror, we tend to pay attention to muscles that contribute most to our image… Our shoulders. We’ll … Read more
Dumbbell or Barbell Bench Press for Chest Growth
For most lifters, the bench press form the core of their upper body routine. For a lot of people, it’s viewed as the ultimate chest-building … Read more
Limb Symmetry Index Calculator
Until now, you may have focused on personal bests. Then you turns around and want to go in another direction, and that’s when the hidden … Read more
TSS Calculator Cycling
This metric converts our personal experience into something real (data). Instead of blindly training harder, we can train smarter. Training Stress Score measure the physical … Read more