Reverse Curl Calculator for Arm Training
Don’t dismiss the reverse curl as merely an afterthought, either. It’s a distinct motion that transfers more of the work from the biceps to the … Read more
Hadwin Blair
Choosing the Right Home Gym Flooring
You have a vision: your own home gym. After watching YouTube videos of ideal form and gleaming machines, you start. You purchase some weight, you … Read more
Wrist Curl Load Calculator
Forearms get little love from most lifter, until they can’t hang onto a pull-up or feel forearm cramps in the middle of a deadlift. The … Read more
Preacher Curl Load Calculator
When you sit down to do preacher curls, more times than not, you run into ego in the gym. You put on plates that make … Read more
Hammer Curl Load Calculator
There’s no guessing involved or math to do. Just plug in your workout variables (rest intervals, tempo, etc.) into calculator above and it spits out … Read more
Kettlebell Routines for Building Real Strength
Think of the kettlebell like a ball with a handle on it. Like most tool, it tends to collect in the corner of gym, gathering … Read more
Tricep Pushdown Load Calculator
At the gym you pin the weight stack up as high as it goes and then struggle to do more than a couple of reps … Read more
Dumbbell Curl Variations and Common Mistakes
Bodybuilding culture’s iconic exercise is the bicep curl, when you want some arm size, this is the move you reach for. It’s everywhere: workout videos, … Read more
Skull Crusher Load Calculator
There’s a certain kind of triceps isolation anxiety. Here you are lying down, hands narrow on bar, and weight seems to be more than when … Read more
Your First Four Weeks on a Rowing Machine
In gyms, rowing machine is frequently neglected. It can be confusing. You sit down and slide that seat around and pull that handle and hey, … Read more