T-Test Agility Calculator
Standard agility drills like the T-test force players to sprint forward, then shuffle to the side, then backpedal again, then turn around, so they must … Read more
Hadwin Blair
Pro Agility 5-10-5 Calculator
What’s cool about the pro agility test is it show all of your flaws in how you move. How quickly do you have to go? … Read more
Choosing and Using an Elliptical at Home
The elliptical provides intense cardio without impact associated with running on concrete. You sweat but you gets no shin splints. It’s the holy grail of … Read more
40 Yard Dash Calculator
Your 40-yard dash might be a four-point-five-second, but you ran slow off the line, or maybe your top end didn’t have much zip. Running fast … Read more
The Real Benefits of an Elliptical
Walk into almost any gym and what do you see? A line of elliptical machines near the window. Many assume they is used by people … Read more
Wrist Roller Load Calculator
People often think wrist rollers are just an accessory exercise to use for warming up, but that misses point entirely. When using wrist rollers, you’re … Read more
Resistance Band Glute Workouts That Actually Work
I have heard many people say they gets overwhelmed by gyms because all of the machines seem so hard to use and bulky. As a … Read more
Neck Harness Load Calculator
In the gym, just look around, folks will lift heavy during squat workouts while treating their necks as fragile. Why? Because unlike shoulder or hip … Read more
What Home Gym Equipment to Buy First
Most people begins with best of intentions. However, idea of a home gym usually end up as some unopened plastic in garage. The temptation are … Read more
Finger Board Max Hang Calculator
Your body’s ability to create leverage and your tendon strength is measured by the fingerboard. Too often climbers sees it as a punishment device and … Read more