Coffee Caffeine Calculator
Is that coffee in your travel mug a mild pick-me-up or a chemical event? It’s both, and it depends more on factors that few consider; … Read more
Hadwin Blair
Egg Protein Calculator
There you are, standing before the fridge with a carton of eggs in hand. You are contemplating whether it will be three eggs, or maybe … Read more
5K Distance Converter
“Five thousand meters” is an exact number, but not very helpful unless you have some reference for what that means. Three point one miles isn’t … Read more
Should You Buy a Spin Bike or a Standard Exercise Bike
Two bikes face you as you stand there, one seems like it’s got everything you need, a heavy flywheel, fixed handlebars, hard workouts. And then … Read more
Sprinting Calculator
You discover that your stopwatch wasn’t on during athlete’s movement, and now you’re panicking. Did they go four point three? Was it a reaction time … Read more
Leg Extension or Leg Press on Leg Day
There’s a lot of conflicting information scattered across the gym floor. When you enter, you’re prepped to build thicker quad. But what do you do … Read more
High Intensity Interval Training Calories Calculator
I bet someone has told you that high-intensity interval training is better for burning more calories per minute than steady-state cardio. Technicly yes. If we’re … Read more
Choosing Between an Exercise Bike and an Elliptical
There you are standing in the fitness aisle. Two seemingly identical machine catch your eye. Each one has digital screens, handles, and even pedals. Should … Read more
Tabata Calories Burned Calculator
Tabata’s method is straightforward, but it take some serious doing. Eight intervals of twenty seconds on, ten seconds off equals four minutes, enough time to … Read more
Elliptical or StairMaster for a Harder Session
When you enter gym, you notice that there are two machine side by side, promising the same thing: a result. They both will elevates your … Read more