Hadwin Blair

The 100m race is a very simple track and field event. Despite the simplicity of the event, small difference in preparation and conditions can change … Read more

Calculating the macronutrient you need on a ketogenic diet requires an understanding of how to calculate the protein, fat, and carbohydrate needs of your body. … Read more

A Tinman training calculator is an tool that allows a person to convert their race results to training paces and training volumes. A person’s race … Read more

A running calculator is an tool that takes one running race result and translates that result into predictions for other distances or training paces. A … Read more

Split distances for a race are the individual segment into which a race can be divided. Because split distances are important, split distances determines how … Read more

Running recovery time is a factor that determines whether an individual will be consistent with there trainings or whether they will begin to miss their … Read more

Running intensity is a measurement of how hard a person works while they are running. Running intensity is a difficult concept to determine due to … Read more

Training for weightlifting involve more than just lifting heavier bars, because training for weightlifting involves providing your body with the fuel that it need to … Read more

Tempo runs are a form of running that exists somewhere between jogging and racing. Many runners, though, perform tempo runs incorrectly due to the lack … Read more

CrossFit athletes often experience different level of energy from the same workout performed during consecutive training days. The training program itself rarely account for the … Read more