Squat Jump Height Calculator
The squat jump provide a pure test of raw power (with no assistance from momentum). From a starting position, you’re stationary on the ground. Next, … Read more
Hadwin Blair
How to Use an Adjustable Weight Bench
In any home gym, one of the best pieces of equipment is an adjustable weight bench. Because you can adjusts it to hit each of … Read more
Countermovement Jump Calculator
A countermovement jump is a type of jump. It seems straightforward: Stand up, squat down, explode up. It look like a raw strength test; it’s … Read more
A Full Breakdown of Rowing Machine Muscles
Pulling on that handle towards your chest may lead you to think it’s just an upper body workout. The machince is designed to drive motion … Read more
Sprint Momentum Calculator
Speed and momentum aren’t interchangeable: You can run as fast as you like, but unless you’re moving your mass with purpose, all you’re doing is … Read more
What Muscles Does a Rowing Machine Work
Pull the handle toward your chest; your legs kick forward. Air hisses through the mechanism or maybe it’s just rushing water, and flywheel spins. Your … Read more
Change of Direction Deficit Calculator
Knowing how to slow down is as important than being able to go fast. That’s the difference between a good player and an elite one. … Read more
505 Agility Test Calculator
That’s what the 505 Agility Test measures. It is that instant decision to go left or right as defender closes on you. You don’t even … Read more
Are YOSUDA Exercise Bikes Worth It
In the world of home gym equipment, it’s always a bit of a gamble. Stationary bike stare back at you hoping you’ll find the right … Read more
Illinois Agility Test Calculator
A lot of athletes think all they need is their raw stopwatch time, and that’s never true. What they don’t realize is much of the … Read more