How to Do a Dumbbell Row With Proper Form
Back exercises that focus on building thickness, such as the dumbbell row, require stability from your hips and core. If you fail to understand small … Read more
Hadwin Blair
Brazilian Jiu Jitsu Calorie Calculator
There’s a certain kind of tired that happens when you walk onto the mats after a grueling roll. Muscular exhaustion spread through your shoulders and … Read more
Dumbbell Hamstring Exercises You Can Do at Home
Most people build their home gym around an uneven structure. You probably have a squat rack. You probably have a bench press set-up. Maybe you … Read more
Grappling Calorie Calculator
After work you walk into gym, tie on your gi, and is immediately assaulted by the scent of sweat. You’re pumped up to go. You … Read more
Sparring Calorie Calculator
There’s a special type of hunger after a hard spar. It is a different kind then what happens after a brisk walk. After a fight … Read more
Dumbbell Trap Workouts for Thicker Upper Traps
In gym most everyone works their bicep or they’re chest. I see guys looking at themselves in the mirror for hours making sure everything line … Read more
Bag Work Calorie Calculator
Here’s what you’re burning off while pounding away on heavy bag, according to this calorie-burn calculator. It makes you sweat in a unique way that … Read more
Punch Force Calculator
If you ever get a chance to watch a pro boxer throw a cross in slow motion, you will see something that appears counter intuitive. … Read more
Medicine Ball Throw Distance Calculator
If you’ve been around sport at all, you’ve probably witnessed this scene: An athlete winds up, a coach blows a whistle, and a heavy leather … Read more
Rear Delt Dumbbell Exercises for Better Shoulder Balance
Oh yeah? Well, you do some bench presses for hours on end. Then you slam overhead presses as hard as possible. Maybe you even do … Read more