Paddleboarding Calorie Calculator
“Is it working out? Maybe I am burning more or less than I think.” The thing about paddle boarding is that it’s complicated. From afar, … Read more
Hadwin Blair
Surfing Calorie Calculator
There you sit on your board looking at a row of waves. They appear enticing, but so far away. After paddling out, your arms burn … Read more
Kettlebell Chest Workouts Without a Barbell
Many consider the barbell bench press to be ultimate upper body strength exercise. So, it poses a dilemma for home gym owner; to do it … Read more
Skateboarding Calorie Calculator
A plan forms in your head as you step onto board. You’re going to spend an hour cruising down boulevard smoothly. Or maybe you’re going … Read more
Fencing Calorie Calculator
So you’re on the strip, wearing your mask and blade, all fired up for an intense athletic duel. And then referee stops it because your … Read more
Taekwondo Calorie Calculator
Think back to that moment in your last taekwondo class where teacher blew the whistle. For the next three minutes, you’re going to be throwing … Read more
Full-Body Dumbbell Workouts With Minimal Equipment
It’s a myth that you need a gym filled with shiny machines. Most everyone begin with little more than a couple of dumbbells and an … Read more
Muay Thai Calorie Calculator
Most people treat Muay Thai like it’s just a simple calorie deficit issue. Every time you hit the mats, you deliver some hard kicks. Every … Read more
Dumbbell Weight Workouts for Strength and Size
When you walk into most gym, you’ll see someone go straight for the squat rack. They’re going to pick up some heavy weight because they … Read more
Judo Calorie Calculator
In reality, Judo looks like technical drilling, but intensity is actualy closer to high-intensity interval training. The spikes in intensity are missed by most fitness … Read more