Hadwin Blair

Most of the time, you don’t train according to plan. Maybe you roll into training with a number in mind. But maybe your body feels … Read more

Double progression is a method of weight training. However, double progression is a method that many people dont uses. Many people perform a few sets … Read more

A linear progression calculator is a tool that help a person make decisions about lifting weights. Specifically, a linear progression calculator help a person to … Read more

The principle of progressive overload state that the demand placed upon the bodies has to be increased. The principle of progressive overload are necessary for … Read more

Volume is another training variable that an individual must manages during a mesocycle. However, managing training volume is difficult due to the fact that high … Read more

A hypertrophy volume calculator determine the amount of training volume that an individual need in order to encourage muscle growth. For many lifter, increasing the … Read more

Training volume is the total amount of hard work that a muscle perform. The training volume for a muscle will determine how much that particular … Read more

Training volume is a variable that tracks the amount of work that an individual perform during there training. Training volume is important to track because … Read more

Training frequency determine how many training sessions you will perform each week. Training frequency is a critical component of training because training frequency must be … Read more

Myo-reps training take one long set and breaks it into a cluster of mini-sets. Myo-reps training works because myo-reps training keep the muscles in tension … Read more