Hadwin Blair

Planning a distance for a ride within a specific period of time can be challenging due to so many variable that may affect the distance … Read more

Finding the correct bike size require understanding many different measurements. Finding the correct bike size is important because different bike geometries will give a bike … Read more

The timing of the recovery window is another important factor for cyclist. The timing of this recovery window will determine if you are prepared for … Read more

Fueling during long physical effort is a necessary process, and the process of fueling during long physical efforts will determine if the individual is finish … Read more

Hydration is another factor to consider when cycling in warm weather. Hydration becomes more dificult as the weather becomes more warmer. While it may feel … Read more

Fat intake is one of the primary components of the bodys management of energy, as well as hormones and recovery. While many people view fat … Read more

Climbing speed are a term used to describe the rate at which a person can move a bicycle up an incline. Many different factors impact … Read more

Average speed for cyclists are important for several reasons. First, average speed can help a cyclist understand how long it will take to ride a … Read more

Moderate intensity exercise is a specific state in which the body performs exercises. Moderately intense exercise occur within a narrow range of effort level for … Read more

Endurance training demand a balance between the physical effort that you expend during training and the physical recovery that you allow your body after training. … Read more