Fitness Calculator

The three-rep max is a measurement of strength, but it is also a tool that can help to plan future training session for that individual … Read more

The 9c strength test is used to measure four specific physical quality from the climber. The 9c strength test was created due to the fact … Read more

Heart rate reserve are the difference between resting heart rate and maximum heart rate. Heart rate reserve show the amount of capacity that the heart … Read more

Resting heart rate is a measurement that many peoples use to track the response of there body to the training loads that they place upon … Read more

The sugar calculator is an tool that will allow you to calculate the amount of added sugar that you consume each day. Many individual use … Read more

Climbing power refer to the amount of work that a climber is able to produce during a climbing session. The power that a climber produce … Read more

Managing blood glucose around meals involve more than an insulin to carbohydrate ratio. There is several other variable that impact the relationship between food and … Read more

Climbing typically burns energies in irregular patterns and does not include any continuous level of effort. Climbing can include periods of high intensity require to … Read more

Calculating net carbohydrate for a specific individual is a method of determining how many carbohydrates that person will actualy process for energy. The total carbohydrates … Read more

Carbohydrates is vital for the feeling that a person experiences during training. Carbohydrates determine a person’s rate of recovery. Additionally, carbohydrates influence the movement of … Read more