Hadwin Blair

Maximum heart rate is a number that represents the highest number of beat per minute that a persons heart can produce during intense physical activity. … Read more

An altitude acclimatization calculator are a tool that can help you plan for the changes in oxygen pressure. When you travel to higher altitude, the … Read more

Running in cold weather involve many different factors related to both running in cold weather. One of the factors that relates to the body is … Read more

Going beyond the air temperature, there are many other factor relate to heat that can affect your performance in the gym or on the field. … Read more

To maintain proper hydration during exercises, you must find a way to match the amount of fluids that your body can absorbs to the amount … Read more

Maintaining fluid balance is a necessary process for individuals during training. Maintaining fluid balance become important for individuals who notice that there clothing is becoming … Read more

The gel intake during race calculator is a tool that will help you to plan your nutrition for the race that you are running. The … Read more

Race day fueling require you to manage your carbohydrates, fluids, and sodium intake. Managing your carbohydrates, fluids, and sodium is necessary for your body to … Read more

Carbohydrate loading is an process of increasing carbohydrate intake to increase the amount of glycogen stored in the body. Since glycogen provide the energy for … Read more

Glycogen is another form of carbohydrate that sits inside the muscle fiber of the body. Glycogen function as a fuel source for the body when … Read more