Hadwin Blair

Most folks don’t give recovery days nearly as much credit as they deserve. Your body never realy cleared out that fatigue. You might have felt … Read more

Balancing upper lower splits looks easy on paper. Two days upper, two days lower? Or maybe three of one, two of the other? But then … Read more

How’s that? The push pull leg split allows you to hit muscle groups frequent (often being enough to make progress) while also providing them with … Read more

When you train hard, raw power isn’t usually the first thing that stands out. You see the little things: the subtle differences between your right … Read more

Why does the bench feel heavier then the overhead press? Why does your overhead press feel lighter? The answer lie in relationship between the two … Read more

The goal is to go at an even pace. The result is being off by mile eight or kilometer twelve, too slow or too fast … Read more

Cadence refers to number of foot strikes per minute. The only reason you care about that is if you relate it to something else. For … Read more

Your cadence is what propels you down road. It’s your step count per minute, its how many times your foot strike the pavement. And it’s … Read more

Small changes make a big difference in swimming, and stroke rate is one of those things that makes a difference. How fast do you swim? … Read more

In all races, flip turns take away time. As you approach wall, you feel yourself speed up as you rotate. Then, clock either rewards you … Read more