Hadwin Blair

Intermittent fasting protocols requires individuals to consume the majority of their nutritional intake within a specific period of time. The effectiveness of intermittent fasting, however, … Read more

Sprinting requires a great deal of effort for a short amount of time. When sprinting, the amount of effort and the energy used by the … Read more

Sprint times may seem as simple as looking at a stopwatch to determine an athlete’s sprint times. However, sprint times does not necesarily mean the … Read more

While it may look simple for a spectator to sit in the stands and see the gun fire and the athletes sprinting away from the … Read more

A 100-meter sprint time is not a single number; rather, a 100 meter sprint time is affected by many different variable. Variables like the type … Read more

The 30-meter sprint is a measurement of speed that is used in a variety of athletic setting. High school football combine use the 30-meter sprint … Read more

Many who attempt a low carbohydrate diet begin by guessing at portions. Many who guess at portions experience energy dip or increased hunger. Those who … Read more

The 100m race is a very simple track and field event. Despite the simplicity of the event, small difference in preparation and conditions can change … Read more

Calculating the macronutrient you need on a ketogenic diet requires an understanding of how to calculate the protein, fat, and carbohydrate needs of your body. … Read more

A Tinman training calculator is an tool that allows a person to convert their race results to training paces and training volumes. A person’s race … Read more