Hadwin Blair

On a long run you might find your brain a little fuzzy and your legs feeling heavy. Often, that’s because of something other than total … Read more

By the third mile, your head feel like a sock and your legs are lead. It is not because you’re unfit. Usually it’s because your … Read more

After a long period of training, tiredness can simply be due to lost fluids. Your body has less water than it needs, because you have … Read more

You’ve probably hopped off a treadmill or peeled off a sweatshirt post-workout and been surprised by a weight that dropped more then you’d imagined. And … Read more

Transitions are easy … right? Until you find yourself standing in a tent with 20 other people. Your heart rate hasn’t even slowed yet and … Read more

When you swim in open water, it becomes apparent that there’s a big disparity between what a watch records in pool and what actualy happens … Read more

Technical sounding but a number that matters: Swimming Distance Per Stroke refers to how far forward in the pool you move with every pull. When … Read more

The interval you select defines whether the set swims or not. If your interval is too loose, then the swim are easy and doesn’t push … Read more

Stroke count is a simple measure until you attempt to implement it. When I say “stroke count,” what I mean is that you swim several … Read more

Predicting a 5K row feels different from predicting shorter or longer tests. It’s an event at far end of hard long-lasting effort. For this, you … Read more