Walking Distance Calculator
If you’re like me, someone who know they’re supposed to walk more, you’ve seen it all. Headlines scream about magic number of ten thousand steps. … Read more
Hadwin Blair
How to Do the Kettlebell Clean and Press
The kettlebell clean and press are as much a test of timing than it is a lift. The move look easy (grab some weight), clear … Read more
Calorie Burning Calculator Walking
Everyone thinks walking is all the same, but there are multiple variables at play for how much of your metabolism it impacts. Two walks may … Read more
How to Repair a Bowflex Max Trainer
The Bowflex Max Trainer fit into its own category of at-home exercise machines. It combines low-impact nature of an elliptical with the calorie-burning power of … Read more
Jogging Distance Calculator
But after moving for ten minutes, you have no idea how far you’ve gone or where you are. Why? Because all too often we conflate … Read more
How to Repair Bowflex Adjustable Dumbbells
Perhaps you’ve owned some home gym equipment before. There’s a certain type of frustration that can only be felt here: You’re midway through a workout, … Read more
Jogging Calorie Calculator
The way most of us understand it, burning calories is a matter of basic arithmetic: Distance + Speed = Effort. So we’re frustrated when our … Read more
Total Daily Energy Expenditure TDEE Calculator
Your TDEE is not a fixed number, it’s a changing estimate, and therefore something you should think of as such. It adjust according to your … Read more
Fixing Squeaks and Resistance Loss on a NordicTrack Elliptical
When you buy a NordicTrack elliptical, you’re buying a quiet, comfortable exercise routine that doesn’t beat up your body’s joints. You don’t want to struggle … Read more
BMR Calculator With Body Fat Percentage
Calorie counting is like balancing your checkbook. For most folks, it’s about keeping the books balanced, put something into a calorie tracker; take something out … Read more