Hadwin Blair

Training volume is a variable that tracks the amount of work that an individual perform during there training. Training volume is important to track because … Read more

Training frequency determine how many training sessions you will perform each week. Training frequency is a critical component of training because training frequency must be … Read more

Myo-reps training take one long set and breaks it into a cluster of mini-sets. Myo-reps training works because myo-reps training keep the muscles in tension … Read more

A drop set is a training method that requires an individual to perform a set of repetitions with a given weight, then reduce the weight … Read more

Cluster set exist because straight sets has a physical limit to how much volume they can take, and because cluster sets allow an individual to … Read more

Rest-pause training involve performing an activation set of an exercise, performing bursts of additional repetition after periods of rest, and performing each of these mini-sets … Read more

Drop sets involve performing a set of repetitions with a specific weight and then reducing the weight to perform more repetitions. Drop sets is useful … Read more

A reps-from-1RM calculator are a tool that helps a person to determine how many repetitions a person can performs with a specific weight. The reps-from-1RM … Read more

The Mayhew equations allows you to estimate your one-rep max. The Mayhew equation takes the weight that you lifted for a specific number of repetitions … Read more

Knowing your one-rep max is important because a one-rep max will help you find the proper training weight for your body. The Lander formula will … Read more