How Much Does a Hex Bar Weigh
In every serious gym, you’ll find some sort of hex bar located somewhere around the trap bar area. Unlike traditional Olympic bars, these thing are … Read more
Hadwin Blair
Joint Military Fitness Assessment Calculator
The thing is most folks think of fitness tests as just pass and fail exams. They fail to realize that there is a lot more … Read more
Cadet Fitness Assessment Calculator
Your success in the cadet fitness assessment hinges on understanding that it’s designed to filter out inconsistent performance, not break you down. The test isn’t … Read more
Air Force Fitness Assessment Calculator
On test day, you’re anxious. Your head hurts, and there’s a clipboard waiting for you to record which event and age group you want to … Read more
How Incline Changes Your Treadmill Workout
Here’s what happens: You hop on the treadmill, press start. The belt turns. You walk. Easy-peasy. Too easy. So you turn up the incline to … Read more
Air Force Body Fat Calculator
That’s why this measuring tape is used (not as a decision itself), but as a way to assess. The Air Force use specific metrics to … Read more
How Much Does an EZ Curl Bar Weigh
A bar comes down off the rack. You’re in gym or have your own corner at home. It’s a round bar but shaped different than … Read more
Air Force PFA Calculator
So when you get word, usually on a Tuesday morning… That it’s your time for the Physical Fitness Assessment, it isn’t anything dramatic. But it … Read more
How Heavy Should Your Dumbbells Be
When you step up to a set of dumbbells, it’s common to experience gym anxiety. The lightest one look too easy. The heaviest pair makes … Read more
Air Force PT Test Calculator
For many people, running the Air Force physical fitness test isn’t like hitting gym; it’s like getting audited on your life. They show up with … Read more