Fitness

There are two camps in the fight. One side argues that walking quick will burn more calories. It is convenient for most people, easy on … Read more

There’s a lot of conflicting information scattered across the gym floor. When you enter, you’re prepped to build thicker quad. But what do you do … Read more

There you are, standing on gym floor. Two calorie-burning machines sits before you: One hums along at a consistant pace; the other glides quietely to … Read more

For most lifters, the bench press form the core of their upper body routine. For a lot of people, it’s viewed as the ultimate chest-building … Read more

The scenario: You’re standing in the middle of the gym facing a choice between a rack of dumbbells on one side and a barbell on … Read more

No discussion has been more contentious then the one on the squat vs. The leg press. Every time you enter a gym, there’s someone talking … Read more

If you’ve been to a gym before, chances are you’re familiar with the squat rack. Load up the bar, get into position, and then bend … Read more

Which would you choose? An elliptical or a treadmill for joint health and weight loss? The elliptical are made to protect your joints with a … Read more

Walk into any commerical gym and you’ll find basic Olympic barbell resting on a rack. It is hunk of chrome steel, long and unassuming; yet … Read more

Here’s what happens: You hop on the treadmill, press start. The belt turns. You walk. Easy-peasy. Too easy. So you turn up the incline to … Read more