Fitness

When it comes to a well-balanced physique, one of the best exercises you can perform is the bent-over barbell row. It not only connects your … Read more

The back’s thought of as a lump of muscle to be pumped out. Choose a piece of equipment, pick a poundage and wait. Typicaly this … Read more

If you’ve ever tried to get your heart rate up while avoiding joint irritation, then I have some sympathy for you: cardio can be awful. … Read more

The rowing machine sit over there in the corner of the gym. The rower tend to be the most silent bit of kit. While everyone … Read more

Many people think of the kettlebell as a gimmick weight, an alternative to the dumbbell. If you believe this, you are missing out. The kettlebell … Read more

When most people walk in the gym doors, they makes a beeline for the barbell bench press. After all, it’s the big test of strength, … Read more

The key to building a thick back isn’t as much about lifting heavy; it’s contracting in the right geometry. Most people go straight for “the … Read more

If you’ve ever been to a commercial gym, then you’re probably familiar with the Smith machine. It appear to be a regular free barbell, except … Read more

In most gyms you’ll find two kinds of machines for back training: cable machines with overhead pulleys and weight stacks on one side; plate-loaded machines … Read more

When you enter gym, you notice a lot of folks working their back. Some guy have wide backs. Others have narrow back even after months … Read more