Fitness

It’s a myth that you need a gym filled with shiny machines. Most everyone begin with little more than a couple of dumbbells and an … Read more

When you walk into most gym, you’ll see someone go straight for the squat rack. They’re going to pick up some heavy weight because they … Read more

Back exercises that focus on building thickness, such as the dumbbell row, require stability from your hips and core. If you fail to understand small … Read more

Most people build their home gym around an uneven structure. You probably have a squat rack. You probably have a bench press set-up. Maybe you … Read more

In gym most everyone works their bicep or they’re chest. I see guys looking at themselves in the mirror for hours making sure everything line … Read more

Oh yeah? Well, you do some bench presses for hours on end. Then you slam overhead presses as hard as possible. Maybe you even do … Read more

Pulling on that handle towards your chest may lead you to think it’s just an upper body workout. The machince is designed to drive motion … Read more

Pull the handle toward your chest; your legs kick forward. Air hisses through the mechanism or maybe it’s just rushing water, and flywheel spins. Your … Read more

I have heard many people say they gets overwhelmed by gyms because all of the machines seem so hard to use and bulky. As a … Read more

Think of the kettlebell like a ball with a handle on it. Like most tool, it tends to collect in the corner of gym, gathering … Read more