Fitness

The scenario: You’re standing in the middle of the gym facing a choice between a rack of dumbbells on one side and a barbell on … Read more

No discussion has been more contentious then the one on the squat vs. The leg press. Every time you enter a gym, there’s someone talking … Read more

If you’ve been to a gym before, chances are you’re familiar with the squat rack. Load up the bar, get into position, and then bend … Read more

Which would you choose? An elliptical or a treadmill for joint health and weight loss? The elliptical are made to protect your joints with a … Read more

Walk into any commerical gym and you’ll find basic Olympic barbell resting on a rack. It is hunk of chrome steel, long and unassuming; yet … Read more

Here’s what happens: You hop on the treadmill, press start. The belt turns. You walk. Easy-peasy. Too easy. So you turn up the incline to … Read more

When you step up to a set of dumbbells, it’s common to experience gym anxiety. The lightest one look too easy. The heaviest pair makes … Read more

The dumbbell clean and press appears straightforward but it’s crazy until you nail the timing. It’s a mix between pulling off ground and pushing something … Read more

The kettlebell clean and press are as much a test of timing than it is a lift. The move look easy (grab some weight), clear … Read more

When you buy a NordicTrack elliptical, you’re buying a quiet, comfortable exercise routine that doesn’t beat up your body’s joints. You don’t want to struggle … Read more