Fitness

Many people think of the kettlebell as a gimmick weight, an alternative to the dumbbell. If you believe this, you are missing out. The kettlebell … Read more

When most people walk in the gym doors, they makes a beeline for the barbell bench press. After all, it’s the big test of strength, … Read more

The key to building a thick back isn’t as much about lifting heavy; it’s contracting in the right geometry. Most people go straight for “the … Read more

If you’ve ever been to a commercial gym, then you’re probably familiar with the Smith machine. It appear to be a regular free barbell, except … Read more

In most gyms you’ll find two kinds of machines for back training: cable machines with overhead pulleys and weight stacks on one side; plate-loaded machines … Read more

When you enter gym, you notice a lot of folks working their back. Some guy have wide backs. Others have narrow back even after months … Read more

There are two camps in the fight. One side argues that walking quick will burn more calories. It is convenient for most people, easy on … Read more

There’s a lot of conflicting information scattered across the gym floor. When you enter, you’re prepped to build thicker quad. But what do you do … Read more

There you are, standing on gym floor. Two calorie-burning machines sits before you: One hums along at a consistant pace; the other glides quietely to … Read more

For most lifters, the bench press form the core of their upper body routine. For a lot of people, it’s viewed as the ultimate chest-building … Read more