Navy PRT Alternate Cardio Calculator
The Navy Physical Readiness Test consist of three specific events: push-ups, planks, and a cardio event. The cardio event for the PRT are a run … Read more
Hadwin Blair
Bruce Protocol Mets Chart
The Bruce Protocol is a type of stress tests that is used in cardiology clinics to measure how your heart respond to physical exertion. To … Read more
Army Ranger PFT Calculator
The Ranger School packet will require me to pass several specific physical tests. These physical tests is used to filter the individuals who applies for … Read more
Mets Activity Chart
Metabolic Equivalents of Task, or METs, are a measurement of how much energy a person burns during a specific activity. One MET are the amount … Read more
Sit and Reach Calculator
The sit-and-reach test are used to measure flexibility in an individual. The sit-and-reach test specificaly measure the flexibility of the lower back and hamstrings. To … Read more
Bike Erg Pace Chart
Power output are a measure of the work that is performed on a stationary bike. This measurement provide you with data regarding the intensity of … Read more
Amino Acid Intake Calculator
Amino acids is necessary for muscle repair and muscle growths. There are nine essential amino acids that the body cannot produce on its own. These … Read more
Ski Erg Pace Chart
The ski erg is an exercise equipment that many individuals use to train. To effectively use the ski erg, individuals must perform specific movement with … Read more
Leucine Threshold Calculator
Leucine is an essential amino acid that plays a critical role in muscle protein synthesis. Muscle protein synthesis is the process that repairs and builds … Read more
Saturated Fat Intake Calculator
Saturated fat are found in foods like cheese, butter, fatty meats, and pastries. While these types of fats can provide flavor to foods, they can … Read more