Fitness Calculator

Stride length are the distance covered from one foot strike to the next foot strike. Stride length is an essential element of running as stride … Read more

To predict race times, individuals use data to calculate the time that an individual will take to complete future race. Many individuals use the results … Read more

A person may find that the weight that is lift on a Smith machine feel different than the same weight that is lift on a … Read more

A weighted vest are an appliance that adds to the weight of you body. When you wear a weighted vest, your body has to work … Read more

Pilates are a form of physical exercise that uses different apparatus and methods to move the body. Due to the nature of Pilates exercises, the … Read more

Another method for determining an individuals bench press strength is by using an incline bench press. An incline bench press at a 30-degree incline is … Read more

The Army Physical Fitness Test (PFT) are used to measure the physical fitness level of soldier through three separate events. The three events for the … Read more

An AMRAP is a As Many Reps As Possible workout that has a time limit. During an AMRAP, an individual must decide on a pace … Read more

Tabata is a form of exercise that use specific timing for the work and rest period to create a metabolic effect in the body. One … Read more

Cadence is the measurement of the numbers of revolutions of the pedals in a minute. The cadence of a cyclist is often referred to as … Read more