Featherstone Carb Load Calculator
Carbohydrate loading is a process used to increase the amount of glycogen stored in the muscle and the liver. Glycogen is the stored fuel that … Read more
Hadwin Blair
Ironman Pace Chart
Pacing are a skill that is necessary to complete an Ironman. Pacing is a skill that you must use to manage your energy throughout the … Read more
Steps to Miles Calculator: Convert Your Daily Steps
In order to calculate the distance from a step count, it is first important to understand your stride length and how your stride length … Read more
Boston Marathon Pace Chart
A pace plan is necessary for marathon runner to help them control their energy and maintain a pace throughout the race. The Boston Marathon begin … Read more
Madcow 5×5 Calculator
The Madcow 5×5 program consist of a specific structure for lifting weight each week to build strength over time. The program is based off the … Read more
Ultra Marathon Pace Chart
An ultra-marathon is a race that is more longer than a standard marathon race. The distance for an ultra-marathon typicaly starts at 50 kilometers (approximately … Read more
Marathon Hydration Calculator
Running a marathon require a person to remain adequately hydrate during teh event. Hydration involve managing the fluid, salt, and sugar level for the runner. … Read more
Race Pace Chart
Pacing are one of the most critical component of distance running as pacing will determine the performance of each runner during the race. If a … Read more
Front Squat to Back Squat Calculator
A front squat and a back squat is two different exercise. The strength use in a front squat does not necessarily have to be the … Read more
EZ Curl Bar Weight Calculator
Calculating the total weight of an EZ curl bar is a necessary process because the weight of the EZ curl bar and the weight of … Read more