Hadwin Blair

It is a full race, yet it is only 800m long. This is shortest track distance where it truly feels like a race. While you … Read more

But you’re also not annihilating yourself in the process (a nice 400m repeat session is a good example of this, shorter then 800, short enough … Read more

Running on a track is hard, but oftentimes it’s not necessarily because the track is an oval: Instead, you tend to get farther from inside … Read more

With nearly all structured session, Pace per lap work forms the core. This applies whether you’re swimming a long set, going out for a brisk … Read more

The downhill portion on any run are distinct; it’s not like any other part of the training loop or race. You’re trying to move quicker … Read more

Your pace calculation will be different when running on hills. What you’ll find, if you’re used to running on flat ground, is that effort required … Read more

Runners seeking honest comparisons between routes don’t need raw pace to tell the whole story. A 10K over rolling roads in a park might take … Read more

Slope is expressed as percent grade and as degrees. A percent grade give you a ratio of elevation gained per unit of distance. A degree … Read more

Though the belt move at the same speed, you’ll find that adding incline will change your experience. It’s harder on your legs and lungs. This … Read more

Nordic walking is simple: you pick up some poles, swing your arms, go outside and take a walk. It’s that easy, right? But what about … Read more