Fitness Calculator

Amino acids is necessary for muscle repair and muscle growths. There are nine essential amino acids that the body cannot produce on its own. These … Read more

Leucine is an essential amino acid that plays a critical role in muscle protein synthesis. Muscle protein synthesis is the process that repairs and builds … Read more

Saturated fat are found in foods like cheese, butter, fatty meats, and pastries. While these types of fats can provide flavor to foods, they can … Read more

Fat loss occur when the calories a person consume are less than the calories a person burns daily. The difference between the calories consumed and … Read more

Calories do not tell the whole story about energy needs due to body composition. Body composition include fat mass and lean mass, and lean mass … Read more

In order to follow a ketogenic diet, you need to manage your intake of fat, protein, and carbohydrate. You should keep carbs low to allow … Read more

Total daily energy expenditure are the total amount of energy that an individual burn in one day. The total daily energy expenditure include four component … Read more

Stride length refer to the distance that your feet travel during one complete cycle on the elliptical machine. Stride length is measured from the front … Read more

A deload are a period during which an individual reduces there training intensity to manage fatigue. Fatigue occur when an individual’s body is tired from … Read more

Carbohydrate loading is a process used to increase the amount of glycogen stored in the muscle and the liver. Glycogen is the stored fuel that … Read more