Fitness Calculator

Dips and Bench Press rank among the most popular exercises for the upper body, even though they target the muscles a bit differently. Dips more … Read more

For many gym-goers who have dedicated there lives to the pursuit of strength, achieving a 225-pound bench press mark are considered a psychological milestone. Known … Read more

VO2 max is one of the most important measurement in exercise physiology. This figure represent how efficiently your body can utilize oxygen when performing intense … Read more

VO2 max is simply the biggest amount of oxygen that your body is able to take in and truly use when you exercise. Breaking the … Read more

Understanding your cardiovascular fitness is one of the best indicator of your overall health and longevity. One of the best indicators of your cardiovascular fitness … Read more

Beyond the basics of knowing how many miles you can run or how many reps you can do in a single workout, a number that … Read more

Easy Running Pace simply said is the time that it requires to cross a set distance. The basic rule is made up of dividing the … Read more

The Orange Zone represents a range of Heart Rate in training, that one uses in programs like Orangetheory Fitness. It sits between 84 and 91 … Read more

The biggest weight for one alone repetition, usually called One Rep Max shows the biggest amount that some folk can raise in a particular exercise. … Read more

The Loading Phase is basically a fast start period, in that you fill your body with bigger daily amounts to pack the muscles far more … Read more