Fitness Calculator

  In order to calculate the distance from a step count, it is first important to understand your stride length and how your stride length … Read more

The Madcow 5×5 program consist of a specific structure for lifting weight each week to build strength over time. The program is based off the … Read more

Running a marathon require a person to remain adequately hydrate during teh event. Hydration involve managing the fluid, salt, and sugar level for the runner. … Read more

A front squat and a back squat is two different exercise. The strength use in a front squat does not necessarily have to be the … Read more

Calculating the total weight of an EZ curl bar is a necessary process because the weight of the EZ curl bar and the weight of … Read more

The shoulder to waist ratio is a measurement of the ratio of a persons shoulder width to there waist width. This ratio are often used … Read more

Crank length are the measurement from the center of the bottom bracket to the center of the pedal spindle. Crank length impacts the way a … Read more

Saddle height is anothers important factor to consider when mountain biking. Saddle height impact the way that a person move on their bicycle. If the … Read more

Because there are so many different variables associated with tennis, it is difficult to provide an estimate as to the number of calories that will … Read more

To determine how to replace the fluids that you lose during exercise, you must calculate the total loss of fluids that your body endure during … Read more