Fitness Calculator

Zone 5 shows the highest level of intensity in training according to Heart Rate Zone that ranges between 90 and 100 percent of your maximum … Read more

Zone 1 sits in the bottom part of the scale for training the heart, it reaches around 50% to 60% of your maximum Heart Rate. … Read more

Body recomposition is the idea of losing body fats while building muscle mass. This is an alternative to bulking or cutting, instead aiming to change … Read more

Protein forms the basic element for keeping muscular volume. It helps also with weight loss, weight gain and general health in various life stages. Specially … Read more

Whether you get enough protein and fiber in your everyday diet? That turns out more tricky than one could believe. Many folks reach their targets … Read more

protein and carb form the base, when one thinks about energy levels, muscle building and simply good feelings. Nutrition experts usually point, that 45% to … Read more

Romanian deadlift, or RDL, is an exercise with resistance that strengthens the back chain of muscles and works for all levels of training. The short … Read more

Ideal Body Weight is not one number that answers for all folks. Any perfect weight should base only on the height. The main cause, on … Read more

The One Rep Max, usually written as 1RM, shows the biggest weight that someone can lift for only one time in any kind of exercise. … Read more

Pull Up max needs a lot of effort, and there are several ways to improve it. A middle level man that lifts weights, commonly gets … Read more