Fitness Calculator

The Bench Press is an exercise with weights, where one pushes the Weight upward, while lying on a bench for training weights. One lowers the … Read more

The Bench Press is an exercise for strength where a person pushes weight upward, while lying on a bench for weight training. One lowers the … Read more

Understanding your aerobic capacity is one of the more valuable insights any runner can have. VO2 max, which is a measurement of the amount of … Read more

VO2 max is measured in millilitres of oxygen for every kilo of body mass in one minute. If the value of VO2 max is higher … Read more

VO2 max represent one of the most important measurements of endurance sports. VO2 max determine the maximum amount of oxygen your body can utilize when … Read more

Understanding your cardiovascular fitness is one of the most valuable insights that can be gained from analyzing your health. Two of the most common measurements … Read more

Understanding your aerobic capacity is one of most valuable insights an endurance athlete can have. While VO2 max testing is the “gold standard” for measuring … Read more

pace simply shows how many time you need to go across a set distance, no mysteries here. The calculation is basic: share the time by … Read more

Running with a heart rate monitor is one of the most reliable form of training for runners of all levels. Instead of relying upon the … Read more

Easy running pace shows the time that one needs to cover a certain distance. A simple formula helps: one divides the time by the run … Read more