Powerlifting Total Calculator
Powerlifting consist of three specific lift: the squat, the bench press, and the deadlift. To determine the total for a powerlifter, the weight of each … Read more
INOL Calculator for Strength Training
Individualized Normalized Load, or INOL for short, are a measurement of training stress. An individual can calculate INOL by taking the number of repetitions performed … Read more
Squat Percentage Chart
Percentage-based training involves lifting weight that are a certain percentage of an individuals one-rep max. The one-rep max is an amount of weight an individual … Read more
Training Volume Calculator for Weekly Workload
Training volume refer to a total amount of work that an individual perform during there training sessions. Training volume is calculate by multiplying the load … Read more
Squat Depth Chart
Squat depth are the distance that an individual travels from a standing position to a crouched position when performing a squat. The depth at which … Read more
Grip Strength Percentile Calculator
Grip strength is the amount of force that an individual can generate with there hands. Grip strength is a vital measurement of an individual’s overall … Read more
Split Squat Standards Chart
The split squat is an unilateral exercise that require an athlete to exercise with one leg at a time. Many exercises, such as back squats, … Read more
Farmers Carry Weight Calculator
A farmer’s carry is a strength exercise that require an individual to carry heavy weight while walking a certain distance. The farmer’s carry is an … Read more
Sumo Squat Standards Chart
The sumo squat is a variation of the squat exercise that use a wide stance to target the different muscle of the body in comparison … Read more
Refeed Day Calculator
A refeed day is used to restore the glycogen stores in the body. Because many individuals reduces the amount of carbohydrates that they consume during … Read more