Fitness Chart

Basal Metabolic Rate is the amount of energies that a body require to maintain essential functions while a person is at rest. Basal Metabolic Rate … Read more

Basal Metabolic Rate, or BMR, is an amount of energy that a person require to maintain basic bodily functions while at rest. Even when you … Read more

Grip strength is a measurement of how much force a persons can exert by squeezing an object with they’re hands. Grip strength is an important … Read more

The beep test is a method used to measure aerobic capacities, and the beep test measure how well a person’s body handles repeated bursts of … Read more

VO2 max is a measurement of how much oxygen the body can use during intense exercise. VO2 max is often used as a way to … Read more

VO2 max is an measurement of cardiorespiratory fitness, and VO2 max represent the maximum amount of oxygen that a persons body can use during intense … Read more

VO2 max is a measurement of the maximum amounts of oxygen that a body can utilize during period of intense physical effort. VO2 max is … Read more

VO2 max is a measurement of the maximum amounts of oxygen that a person can take into the body, the maximum amount of oxygen that … Read more

VO2 max is a measurement of aerobic potential, and VO2 max represent the maximum amount of oxygen that a person’s body can use during intense … Read more

VO2 max are a measurement of how efficiently the heart, the lungs, and the muscles can move and use oxygen during intense physical effort. When … Read more