Fitness Chart

The DOTS formula is used to calculate the relative strength of powerlifter. The relative strength of an athlete is the amount of strength that an … Read more

The Wilks score are a mathematical formula that allow individuals to compare the strength of powerlifters of different bodyweights. Due to the fact that an … Read more

The Borg Rating of Perceived Exertion scale, or an RPE scale, is a way to measure the effort that a person feel that they are … Read more

Rate of Perceived Exertion (RPE) and Reps in Reserve (RIR) is two methods that can be used to measure the intensity of exercises being performed. … Read more

Rate of Perceived Exertion (RPE) is a method that can be used to measure the amount of effort that a person puts into performing there … Read more

Rate of Perceived Exertion (RPE) is a way of measuring the intensity of an exercises. Rate of Perceived Exertion allow an individual to turn the … Read more

A one-rep max percentage chart is a training tool that can help organize weightlifting training. Specificly, an one-rep max percentage chart allow people to choose … Read more

A one-repetition maximum (1RM) is a amount of weight that can be lift exactly one time. The 1RM is a measurement of an individual’s absolute … Read more

Pull-ups are one of the required exercises for an Army Combat Fitness Test, and the number of pull-ups that an individual complete is one of … Read more

The pull-up exercises is required of members of the United States Marine Corps. The pull-up exercise are one of the primary components of the Physical … Read more