Fitness Chart

A 10K race is a distance of 6.2 miles, and runners needs to carefully manage there energy so that they dont run out of energy … Read more

A pace charts is a tool that will help you to plan your efforts to run a 5K race, as well as manage your energy … Read more

A pace conversion charts allows a person to translate there running pace into different measurements. Furthermore, a pace conversion chart can help a person to … Read more

Running pace change as a person ages, and there are a few reason for these changes in running pace. Many people notice that their running … Read more

Pace is a specific measurement of a runners performance in relation to distance and time. However, pace is not the same as speed. Speed is … Read more

Progressive overload are a training method that involves the increase in the physical demands placed upon the body. The use of progressive overload is necessary … Read more

A one-rep max, also known as a 1RM, are the amount of weight you can lift one time. A one-rep max is an important measurement … Read more

Prilepin’s Chart is a training tool that help a person to manage the relationship between training intensity and training volume. A.S. Prilepin developed Prilepin’s Chart … Read more

Powerlifting relies on percentage of an individuals one-repetition maximum (1RM). These percentages will allow an individual to progress in relation to their strength while avoiding … Read more

Powerlifting classifications uses specific standards to measure the strength of a powerlifter. Powerlifting classification is used to allow individuals to compare the strength of powerlifters … Read more