Fitness Chart

A squat progression chart is an tool that maps out the various weights that an individual should use throughout their squat programs. A squat progression … Read more

Percentage-based training involves lifting weight that are a certain percentage of an individuals one-rep max. The one-rep max is an amount of weight an individual … Read more

Squat depth are the distance that an individual travels from a standing position to a crouched position when performing a squat. The depth at which … Read more

The split squat is an unilateral exercise that require an athlete to exercise with one leg at a time. Many exercises, such as back squats, … Read more

The sumo squat is a variation of the squat exercise that use a wide stance to target the different muscle of the body in comparison … Read more

The Smith machine use a rail system to move a barbell. This rail system limits the movement of the barbell, meaning that the Smith machine … Read more

The Zercher squat exercise involve holding a barbell in the crooks of the elbows. To perform the Zercher squat, an individual has to first place … Read more

The goblet squat exercise require an individual to hold a weight at they chest while squatting. The goblet squat exercise is helpful for athletes and … Read more

The bodyweight squat is an exercise that uses only your body weight to exercise the muscle in your legs. You can perform bodyweight squats anywhere … Read more

The pistol squat exercise involve standing on one leg and lowering the body down toward ground. In this exercise, the non-working leg remain extended in … Read more