Fitness Calculator

People who measure strength training with enthusiasm follow the progress. You can estimate the skill of men or women for big lifts like bench press, … Read more

Protein powder are heavily used nutritious supplement. It helps to build muscles, lose weight and improve the health. Those that do heavy training or require … Read more

Q-points form a model for compare weightlifting results. They consider body size, so you can do fair comparisons. In weightlifting you estimate performance according to … Read more

The ataka bike is machine that answers for whole-physical kardio. One also calls it ferventbiklo. It helps to improve the prepariĝon in higher level. Because … Read more

VO2 maximum is the highest amount of oxygen that you can reach during hard physical work. You commonly call it also maximum aerobic skill biggest … Read more

  Cycling power depends on the energy that the rider puts in the pedals and you measure it in watts. It shows the speed that … Read more

Muscle mass refers to the weight and size of the smooth muscle tissue in the body. It is part of lean body mass, which also … Read more

A weight loss timeline often includes faster scale changes in the first 4 to 6 weeks, then slower fat loss and possible plateaus as the … Read more

Fat free mass is the weight without fat. You count it by subtracting the fat from the whole body weight. It is made up of … Read more

FFMI stands for Fat-Free Mass Index. It measures lean body mass relative to height. Think of it like BMI but it actually considers body composition, … Read more