Fitness Calculator

The 30-15 intermittent fitness test is used to determine how an athlete can perform repeated interval of high-intensity effort with very little time to recover … Read more

The Gerkin fitness test is a method that allow a person to measure their aerobic capacity using a treadmill. To perform the Gerkin fitness test, … Read more

A fitness assessment calculator will give a person an number that indicates there level of physical fitness. While not a replacement for performing an official … Read more

Fitness levels is determined by the choices individuals make each week, not solely by the number on a fitness scale or in a mirror. Many … Read more

Fitness age use a number to represent the state of the bodys functioning. While chronological age use a number to represent how many years an … Read more

The Combat Fitness Test is a physical test that every Marine must complete. The Combat Fitness Test dont measure how much weight a Marine can … Read more

Recovery after training requires specific adjustments to an athletes nutrition. The amount of carbohydrate an athlete need to recover from training depends on several different … Read more

Pre-workout supplements is used by many individual to increase their energy, their focus, and their physical performance during there training sessions. The active ingredient in … Read more

The 5×5 powerlifting program is a method of lifting weight that relies upon a specific structure. The structure of the 5×5 powerlifting program require that … Read more

Peaking is the training process that an athlete utilize when preparing for a competition. Peaking is not the same as lifting heavy weights throughout the … Read more