Fitness Calculator

Wind can change the results of a sprint. More importantly, wind can change the results in ways that is significent to those who monitor the … Read more

The Paul Law rowing calculator is used to determine the target rowing pace for a specific distance. The distance that a person row will change … Read more

Weight-adjusted rowing times is used because the raw erg numbers from athletes dont give a complete picture of each athlete’s performance. Two athletes may have … Read more

Selecting an correct length for a rower’s oars is an important task in rowing. Many rowers will use whatever rowing oars are locate within the … Read more

The drag factor on an indoor rowing machines is a measurement of the resistance that a person feel while rowing. The drag factor on rowing … Read more

Rigging a boat involve making specific measurement that will determine how the boat feel and how the crew perform. The decisions that a rigger make … Read more

The 2k test is used in rowing training because the 2k test is long enough to reveal any weakness in the fitness of a person … Read more

A relay team consist of four swimmers, and the order of the four swimmers impacts the relay team’s total time. A relay team must decide … Read more

When selecting a triathlon bike, you must consider the affect that your bodys position on the bike will have upon your ability to run after … Read more

The clean and jerk is a weightlifting movement that require strength, timing, and nerve. To perform a clean and jerk movement, a person must pull … Read more