Fitness Calculator

Powerlifting is a sport in which an individual must compress months of training into one day, and there food intake in the weeks leading up … Read more

Powerlifting is a sport in which bodyweight is relate to barbell weight, and in which bodyweight is directly involved in the performance of the lifts. … Read more

The barbell curl is an simple exercise to perform in the gym. The barbell curl, however, can provide information regarding how an individual train their … Read more

The reason that there are different answer on these calculators is due to the fact that each equation make certain assumptions about the amount of … Read more

Barbell loading involve accuracy because inaccurate loading can cause error in calculating the weight. To accurate load a barbell, you need to know the exact … Read more

Jump rope are a form of exercise that can assist with weight loss, and jump rope can be used as part of a weight loss … Read more

When you cast your own dumbbell molds, you may find that the resulting dumbbell isnt of the expected weight. A mold that is designed to … Read more

Dumbbells give direct feedback about your training. Dumbbells dont provide the same level of stability as a barbell and dumbbell exercises dont have the same … Read more

Adjustable dumbbells can be challenging to load due to the total weight of an adjustable dumbbell being more then the weight of the weight plates … Read more

Many who look at the weight plates on a leg press exercise believe that the weight on those plates is the only important factor in … Read more