Fitness Calculator

Muscle mass decides the weight and size of muscle tissue in the body. It forms part of the lean body mass that also includes skin, … Read more

The split for 500 metres is one of the most important measures to understand when you use a rowing machine It shows your pace as … Read more

Building muscle without gaining excessives fat is a dream that most weightlifters aspire to achieve. The concept of a lean bulk is ideal for those … Read more

Fat free mass is the weight of the body without fat. You calculate it by subtracting the fat from the total body weight fat free … Read more

The vertical jump is one of the most revealing measurement of an athletes performance. Athletes of all type, from basketball players to volleyball stars, care … Read more

Cutting calories rank between the most popular ways to remove body fat in the world of fitness. You create calorie deficit eating less than what … Read more

Cutting is a fat loss phase that bodybuilders and gym-goers use to shed body fat while they try to keep as much muscle as possible. … Read more

Intermittent fasting is a eating mode with cycles between short times without food or with few calories followed by periods of free meals. This pattern … Read more

Bulking is the phase for getting muscles. It is made up of eating more calories than the body needs for a set time, usually four … Read more

Body recomposition is the process of simultaneously reducing body fat and strengthening muscle. It is commonly described as reducing fat amount during preservation or growth … Read more