Ultra Marathon Pace Chart
An ultra-marathon is a race that is more longer than a standard marathon race. The distance for an ultra-marathon typicaly starts at 50 kilometers (approximately … Read more
Hadwin Blair
Marathon Hydration Calculator
Running a marathon require a person to remain adequately hydrate during teh event. Hydration involve managing the fluid, salt, and sugar level for the runner. … Read more
Race Pace Chart
Pacing are one of the most critical component of distance running as pacing will determine the performance of each runner during the race. If a … Read more
Front Squat to Back Squat Calculator
A front squat and a back squat is two different exercise. The strength use in a front squat does not necessarily have to be the … Read more
EZ Curl Bar Weight Calculator
Calculating the total weight of an EZ curl bar is a necessary process because the weight of the EZ curl bar and the weight of … Read more
Adonis Index Calculator
The shoulder to waist ratio is a measurement of the ratio of a persons shoulder width to there waist width. This ratio are often used … Read more
Track Pace Chart
Track pace charts exist to provide runners with the specific timing targets that they need for there race. Track pace charts allow runners to remove … Read more
Shimano Crank Length Calculator
Crank length are the measurement from the center of the bottom bracket to the center of the pedal spindle. Crank length impacts the way a … Read more
Treadmill Incline Chart
Incline training are a form of using a treadmill at an upward angle. Incline training change the way in which the legs works, and incline … Read more
MTB Saddle Height Calculator
Saddle height is anothers important factor to consider when mountain biking. Saddle height impact the way that a person move on their bicycle. If the … Read more