🏃 Treadmill Workout Calorie Calculator
Calories burned by speed, incline, body weight, and duration — ACSM MET formula
| Speed (mph) | 0% Incline | 2% Incline | 4% Incline | 6% Incline | 8% Incline | 10% Incline |
|---|---|---|---|---|---|---|
| 3.0 mph (walk) | 2.8 | 3.5 | 4.3 | 5.0 | 5.8 | 6.5 |
| 3.5 mph (brisk) | 3.3 | 4.1 | 5.0 | 5.9 | 6.8 | 7.6 |
| 4.0 mph | 3.8 | 4.8 | 5.8 | 6.8 | 7.8 | 8.8 |
| 5.0 mph (jog) | 7.0 | 8.3 | 9.5 | 10.8 | 12.0 | 13.3 |
| 6.0 mph (run) | 9.8 | 11.4 | 13.0 | 14.6 | 16.3 | 17.9 |
| 7.0 mph (tempo) | 11.0 | 12.8 | 14.7 | 16.5 | 18.3 | 20.2 |
| 8.0 mph (fast) | 13.5 | 15.7 | 17.9 | 20.1 | 22.3 | 24.5 |
| Workout Type | 130 lbs | 160 lbs | 190 lbs | 220 lbs |
|---|---|---|---|---|
| Walking 3 mph, flat | 100 cal | 123 cal | 146 cal | 169 cal |
| Walking 3.5 mph, 5% | 155 cal | 190 cal | 226 cal | 261 cal |
| Jogging 5 mph, flat | 252 cal | 310 cal | 368 cal | 427 cal |
| Running 6.5 mph, flat | 356 cal | 438 cal | 520 cal | 601 cal |
| Hill run 6 mph, 8% | 490 cal | 603 cal | 716 cal | 828 cal |
| Tempo 8 mph, 1% | 445 cal | 547 cal | 650 cal | 752 cal |
Walking calorie calculators work as free resources that help to estimate how many calories burn during hiking or another workout period. They take in things like body weight, pace, duration and distance to reach the result. Some of them also consider if the hiking happens on flat surface or with slope.
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Also some tools allow to compare walking sessions with runs outside, what really is useful for those runners that like to range their activities.
How Treadmills and Walking Calorie Calculators Work and Why They Can Be Wrong
The amount of calories that shows the treadmill, point how far burned during the whole exercise. Normally it looks at weight, at speed and at the time used for the movement. Some models of treadmills also include slope and data about heart beat to improve the accuracy.
Even so here comes the trouble; those values not always are very reliable.
On treadmill run burns around 8 to 12 calories each minute for most adults. When one runs more quickly or with more intensity, one burns more than during hiking or during jogging in slower time. Although, run not always is the best choice.
When physical limits ban run, simply forcing yourself for more calories does not value the efford.
Add slope to treadmill makes it almost just as hard as run and quickly increase the burning of calories. Walking during one hour at 3 miles per hour with 12 percent slope can burn just as much or even more than jogging at 5 miles per hour without slope. Problem that commonly happens is that folks set the slope too high and then only hold on to the handrails, what lowers the truth of the work.
Walking ratings about calories usually overcount the real burning. When treadmill points 500 calories burned, the actual amount probably is less then that. Many treadmills only know the time, the speed and the weight of the user.
They do not look at age, at gender, at height or at the level of fitness. The burning of calories during workout depends strongly on personal factors, what makes precise counts really hard.
Simple guideline says that average folk burns around 100 calories each mile. When the treadmill asks about body weight, the result will be a bit clearer. Monitors of heart beat can add help.
Fitness watch that uses data about heart beat and VO2max, give good guesses, especially if one chooses the profiles for walking workout.
Treadmills burn more calories than many other cardio exercises, for example elliptical machines. Run or walk with slope also well trains the glutes, the back legs, the core muscles and the quadriceps. Doing intervals on treadmill forms another good way to burn calories and reduce body fat.
The main cause is the whole intensity, fast run or sessions with high intensity always willburn more than slow and easy work.
